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Alabama freshman DL prepared for a monster season

DJ Dale at spring practice for Alabama in 2019
Photo comes from DJ Dale's Twitter page

Alabama signed six defensive linemen in its top-ranked 2019 recruiting class, but DJ Dale is positioned as someone who looks to be a day one starter in the fall. 

Per TDA Magazine, Dale was rated as a four-star from Pinson, Ala.

He was a stud at Clay-Chalkville High School and became on the best prospects in the 2019 cycle at his position. While he carried 330 pounds on a 6-foot-3 frame, he was known as a player with speed and strong hands to pair alongside his size. 

Dale has been working all summer with Step By Step Sports Training in Birmingham, Ala. A couple of videos were posted on the site’s Twitter, showing Dale’s explosiveness in drills and commitment to conditioning his body. 

Per sources, Dale was the most consistent playmaker all spring for the Tide. 

He disrupted the timing of Alabama’s offense and turned in a quality performance on A-Day, despite the rough weather conditions at Bryant-Denny Stadium. Regardless of Phidarian Mathis having more knowledge of the system, much attention surrounds Dale as the potential starter at nose tackle.  

Since the offseason, Dale has dropped 22 pounds. 

RELATED: Former Tide DB thinks Brian Robinson Jr. is ready for a “breakout season”

He’s gained more athleticism at 308 pounds, but has the same hands and core strength to be a force.

It will not be easy stepping into the shoes once filled by Quinnen Williams, Da’Ron Payne, Dalvin Tomlinson, A’Shawn Robinson, Jesse Williams and Terrence Cody among others, but Dale has the mindset and the tools to excel and keep things rolling.  

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Stephen M. Smith is the managing editor and senior writer for Touchdown Alabama Magazine.  You can “like” him on Facebook or “follow” him on Twitter, via @CoachingMSmith.

Stephen Smith is a 2015 graduate of the University of Alabama. He is a senior writer and reporter for Touchdown Alabama Magazine. He has covered Alabama football for 15 years and his knowledge and coverage of the Crimson Tide's program have made him among the most respected journalist in his field. Smith has been featured on ESPN and several other marquee outlets as an analyst.

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